BLACK PEPPER

Black pepper is one of the most commonly used spices worldwide.

It’s made by grinding peppercorns, which are dried berries from the vine Piper nigrum.

It has a sharp and mildly spicy flavor that goes well with many dishes.

Black pepper and its active compound piperine may have potent antioxidant and anti-inflammatory properties.

Benefits:

  • Boosts absorption of essential nutrients
  • May lower cholesterol levels
  • High in antioxidants
  • Has anti-inflammatory properties
  • May improve blood sugar control
  • May Improve brain function
  • May have cancer-fighting properties
  • A versatile spice
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